Andrew Smith 4x8:00/3:00r row
7,866m
Meters
32:00.0
Time
2:02.0
Pace
512
Calories
129
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
November 26, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,866m | 2:02.0 | 193 | 962 | 20 | 129 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 19 | 122 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 20 | 128 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 21 | 130 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 21 | 138 |
| r162m |