Andrew Smith 30:00 row
7,277m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
November 26, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 22 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |