Andrew Smith 3000m row
3,000m
Meters
12:48.4
Time
2:08.0
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
November 26, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.4 | 3,000m | 2:08.0 | 167 | 873 | 22 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 22 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 22 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 23 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 22 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 22 |