Andrew Smith 4x11:00/2:00r row
10,378
Meters
44:00.0
Time
2:07.1
Pace
648
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,512 |
| Overall Time | 52:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
November 30, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,378 | 2:07.1 | 170 | 883 | 21 | |
| 11:00.0 | 2,563 | 2:08.7 | 164 | 861 | 20 | |
| 11:00.0 | 2,692 | 2:02.5 | 190 | 949 | 21 | |
| 11:00.0 | 2,588 | 2:07.5 | 169 | 878 | 22 | |
| 11:00.0 | 2,536 | 2:10.1 | 159 | 845 | 22 | |
| r134 |