Andrew Smith 4x11:00/2:00r row
10,378m
Meters
44:00.0
Time
2:07.1
Pace
648
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 52:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
November 30, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,378m | 2:07.1 | 170 | 885 | 21 | |
| 11:00.0 | 2,563m | 2:08.7 | 164 | 864 | 20 | |
| 11:00.0 | 2,692m | 2:02.5 | 190 | 953 | 21 | |
| 11:00.0 | 2,588m | 2:07.5 | 169 | 881 | 22 | |
| 11:00.0 | 2,536m | 2:10.1 | 159 | 846 | 22 | |
| r134m |