Andrew Smith 6x5:00/1:30r row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
December 02, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 22 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| r560m |