Andrew Smith 28:00 row
6,677m
Meters
28:00.0
Time
2:05.8
Pace
422
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
December 02, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,677m | 2:05.8 | 176 | 904 | 21 | 122 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 111 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 119 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 128 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 131 |
| 28:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 124 |