Andrew Smith 3500m row
3,500m
Meters
15:11.7
Time
2:10.2
Pace
211
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
December 02, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,500m | 2:10.2 | 158 | 845 | 21 | 122 |
| 3:10.5 | 700m | 2:16.0 | 139 | 778 | 22 | 120 |
| 3:02.9 | 1,400m | 2:10.6 | 157 | 840 | 22 | 121 |
| 3:01.8 | 2,100m | 2:09.8 | 160 | 850 | 22 | 121 |
| 2:58.5 | 2,800m | 2:07.5 | 169 | 881 | 22 | 123 |
| 2:57.9 | 3,500m | 2:07.0 | 171 | 887 | 21 | 125 |