Andrew Smith 7x6:00/1:30r row
10,305m
Meters
42:00.0
Time
2:02.2
Pace
668
Calories
132
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,585m |
| Overall Time | 52:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
December 04, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,305m | 2:02.2 | 191 | 958 | 20 | 132 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 117 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 120 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 125 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 21 | 141 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 141 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 141 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 139 |
| r280m |