Andrew Smith v2300m/3:00r...3 row
10,300m
Meters
42:46.4
Time
2:04.5
Pace
658
Calories
128
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,652m |
| Overall Time | 51:46.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
December 05, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:46.4 | 10,300m | 2:04.5 | 181 | 922 | 22 | 128 | |
| 9:52.8 | 2,300m | 2:08.8 | 164 | 862 | 22 | 131 | |
| r: 3:00 | 294m | ||||||
| 14:52.9 | 3,600m | 2:04.0 | 184 | 931 | 22 | 124 | |
| r: 3:00 | 35m | ||||||
| 18:00.7 | 4,400m | 2:02.8 | 189 | 950 | 23 | 129 | |
| r: 3:00 | 23m | ||||||
| r352m |