Andrew Smith 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
December 09, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 22 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 23 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 23 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 22 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 21 |