Andrew Smith 7x4:30/2:00r row
8,068m
Meters
31:30.0
Time
1:57.1
Pace
548
Calories
135
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 45:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
December 10, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 8,068m | 1:57.1 | 218 | 1049 | 20 | 135 |
| 4:30.0 | 1,069m | 2:06.2 | 174 | 898 | 20 | |
| 4:30.0 | 1,173m | 1:55.0 | 230 | 1090 | 20 | 126 |
| 4:30.0 | 1,178m | 1:54.6 | 233 | 1100 | 20 | 133 |
| 4:30.0 | 1,179m | 1:54.5 | 233 | 1102 | 21 | 137 |
| 4:30.0 | 1,181m | 1:54.3 | 234 | 1106 | 21 | 139 |
| 4:30.0 | 1,176m | 1:54.7 | 231 | 1096 | 21 | 141 |
| 4:30.0 | 1,111m | 2:01.5 | 195 | 971 | 21 | 137 |
| r137m |