Andrew Smith 4:00 row
921m
Meters
4:00.0
Time
2:10.2
Pace
55
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
December 14, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | 114 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 116 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 116 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 111 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 113 |