Andrew Smith 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
December 14, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 22 | 135 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 126 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 129 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 136 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 | 142 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 | 142 |