Andrew Smith 4:00 row
898m
Meters
4:00.0
Time
2:13.6
Pace
52
Calories
102
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
December 15, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 102 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 100 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 105 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 103 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 101 |