Andrew Smith 4x6:00/5:00r row
6,539m
Meters
24:00.0
Time
1:50.1
Pace
480
Calories
148
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,610m |
| Overall Time | 44:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
December 15, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,539m | 1:50.1 | 262 | 1202 | 27 | 148 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 27 | 139 |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 27 | 148 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 27 | 149 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 27 | 157 |
| r2,071m |