Andrew Smith 4:00 row
957m
Meters
4:00.0
Time
2:05.3
Pace
58
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
December 16, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 18 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 18 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 18 |