Andrew Smith 2x20:00/3:00r row
10,069m
Meters
40:00.0
Time
1:59.1
Pace
673
Calories
146
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
December 16, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,069m | 1:59.1 | 207 | 1011 | 18 | 146 |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 18 | 146 |
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 19 | |
| r43m |