Andrew Smith 10000m row
10,000m
Meters
45:24.7
Time
2:16.2
Pace
587
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
December 18, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.7 | 10,000m | 2:16.2 | 138 | 776 | 21 |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 20 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 22 |
| 9:23.5 | 6,000m | 2:20.8 | 125 | 730 | 21 |
| 8:41.0 | 8,000m | 2:10.2 | 158 | 845 | 22 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 23 |