Andrew Smith 4:00 row
907m
Meters
4:00.0
Time
2:12.3
Pace
52
Calories
90
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
December 19, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 90 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 77 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 103 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 19 |