Andrew Smith 3x12:00/2:00r row
9,196m
Meters
36:00.0
Time
1:57.4
Pace
624
Calories
145
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
December 19, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,196m | 1:57.4 | 216 | 1043 | 20 | 145 |
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 20 | 139 |
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 20 | 146 |
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 20 | 152 |
| r99m |