Andrew Smith 4:00 row
873m
Meters
4:00.0
Time
2:17.4
Pace
49
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
December 20, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | 106 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 110 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 110 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 103 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 103 |