Andrew Smith 3x15:00/3:30r row
11,388m
Meters
45:00.0
Time
1:58.5
Pace
766
Calories
154
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,503m |
| Overall Time | 55:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
December 20, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,388m | 1:58.5 | 210 | 1023 | 21 | 154 |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 21 | |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 21 | 155 |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 21 | 153 |
| r115m |