Andrew Smith 5:00 row
1,050m
Meters
5:00.0
Time
2:22.8
Pace
56
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
December 20, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 122 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 122 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 123 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 125 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 122 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 121 |