Andrew Smith 10x1000m/1:00r row
10,000
Meters
41:28.6
Time
2:04.4
Pace
634
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,664 |
| Overall Time | 51:28.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
December 21, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.6 | 10,000 | 2:04.4 | 182 | 917 | 22 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 22 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 23 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 22 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 23 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 23 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 24 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 23 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 23 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 23 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 23 | |
| r664 |