Andrew Smith 30x1:00/1:00r row
7,953
Meters
30:00.0
Time
1:53.1
Pace
559
Calories
| Rest Distance | 5,747 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,700 |
| Overall Time | 1:00:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
December 22, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,953 | 1:53.1 | 242 | 1118 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| r5,747 |