Andrew Smith 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
December 23, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 826 | 413 | 22 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 21 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 22 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 22 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 24 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 22 |