Andrew Smith 30:00 row
6,844m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
December 23, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 22 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 |