Andrew Smith 30:34 row
7,248m
Meters
30:34.4
Time
2:06.5
Pace
452
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
December 24, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 7,248m | 2:06.5 | 173 | 894 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 30:34.4 | 124m | 2:18.7 | 131 | 751 | 17 |