Andrew Smith 30:03 row
7,309m
Meters
30:03.1
Time
2:03.3
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
December 24, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,309m | 2:03.3 | 186 | 941 | 22 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 30:03.1 | 9m | 2:52.2 | 69 | 535 |