Andrew Smith 7x1000m/1:00r row
7,000m
Meters
28:53.1
Time
2:03.7
Pace
448
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,396m |
| Overall Time | 35:53.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
December 24, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.1 | 7,000m | 2:03.7 | 184 | 934 | 23 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 23 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 | |
| r396m |