Andrew Smith 4x10:00/3:00r row
9,771m
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
143
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 52:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 127 |
December 27, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,771m | 2:02.8 | 189 | 950 | 20 | 143 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 20 | 0 |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 20 | 143 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | 143 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | 144 |
| r270m |
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Workout Graph
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