Andrew Smith 4:00 row
891m
Meters
4:00.0
Time
2:14.6
Pace
50
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 127 |
December 27, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | 107 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 112 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 128 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 108 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 83 |
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Workout Graph
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