Andrew Smith 3x12:00/2:00r row
9,217m
Meters
36:00.0
Time
1:57.1
Pace
628
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 126 |
December 28, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,217m | 1:57.1 | 218 | 1048 | 24 | |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 24 | |
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 24 | |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 24 | |
| r131m |
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Workout Graph
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