Andrew Smith 7x6:00/1:30r row
10,387m
Meters
42:00.0
Time
2:01.3
Pace
679
Calories
131
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,640m |
| Overall Time | 52:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 126 |
December 30, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,387m | 2:01.3 | 196 | 974 | 21 | 131 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 | 127 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | 122 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 | 127 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 | 134 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 | 138 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 138 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 133 |
| r253m |
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Workout Graph
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