Andrew Smith 2x20:00/3:00r row
10,046m
Meters
40:00.0
Time
1:59.4
Pace
671
Calories
141
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 129 |
December 29, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,046m | 1:59.4 | 205 | 1006 | 20 | 141 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 20 | 136 |
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 20 | 146 |
| r49m |
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Workout Graph
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