Andrew Smith v1:00/1:00r...9 row
6,368m
Meters
25:00.0
Time
1:57.7
Pace
427
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 34:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 127 |
December 31, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,368m | 1:57.7 | 214 | 1037 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 199m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 197m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 182m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 156m | |||||
| r1,647m |
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Workout Graph
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