Andrew Smith v1:00/1:00r...10 row
8,387m
Meters
33:00.0
Time
1:58.0
Pace
563
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,227m |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 126 |
January 02, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,387m | 1:58.0 | 213 | 1032 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 201m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:00 | 198m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | |
| r: 1:00 | 164m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 21 | |
| r: 1:00 | 191m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | |
| r: 1:00 | 157m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| r: 1:00 | 230m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 164m | |||||
| r1,840m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.