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Andrew Smith 30x1:00/1:00r row

7,807

Meters

30:00.0

Time

1:55.2

Pace

535

Calories

126

Heart Rate

Rest Distance5,400
Rest Time30:00.0
Overall Distance13,207
Overall Time1:00:00.0
Average Watts228
Calories Per Hour1070
Stroke Rate23
Stroke Count1309
Drag Factor127

January 03, 2021 08:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,807 1:55.2 228 1070 23 126
1:00.0 231 2:09.8 160 840 21 102
1:00.0 234 2:08.2 166 840 22 100
1:00.0 238 2:06.0 175 900 22 105
1:00.0 242 2:03.9 184 900 23 107
1:00.0 246 2:01.9 193 960 23 108
1:00.0 250 2:00.0 203 960 23 112
1:00.0 254 1:58.1 212 1020 23 118
1:00.0 259 1:55.8 225 1020 23 117
1:00.0 263 1:54.0 236 1080 23 120
1:00.0 268 1:51.9 250 1140 24 125
1:00.0 273 1:49.8 264 1200 24 127
1:00.0 278 1:47.9 279 1200 25 132
1:00.0 283 1:46.0 294 1260 26 135
1:00.0 289 1:43.8 313 1320 27 139
1:00.0 294 1:42.0 329 1380 27 142
1:00.0 294 1:42.0 329 1380 27 145
1:00.0 288 1:44.1 310 1320 26 144
1:00.0 283 1:46.0 294 1260 26 143
1:00.0 278 1:47.9 279 1200 25 143
1:00.0 273 1:49.8 264 1200 25 134
1:00.0 268 1:51.9 250 1140 25 139
1:00.0 263 1:54.0 236 1080 24 138
1:00.0 259 1:55.8 225 1020 24 137
1:00.0 255 1:57.6 215 1080 23 135
1:00.0 250 2:00.0 203 960 23 131
1:00.0 246 2:01.9 193 960 23 130
1:00.0 242 2:03.9 184 900 23 128
1:00.0 238 2:06.0 175 900 23 125
1:00.0 235 2:07.6 168 840 23 123
1:00.0 231 2:09.8 160 840 23 123
r5,400

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Workout Graph

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