Sign Up

Andrew Smith 30x1:00/1:00r row

7,807m

Meters

30:00.0

Time

1:55.2

Pace

535

Calories

126

Heart Rate

Rest Distance5,400m
Rest Time30:00.0
Overall Distance13,207m
Overall Time1:00:00.0
Average Watts228
Calories Per Hour1086
Stroke Rate23
Stroke Count1309
Drag Factor127

January 03, 2021 08:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,807m 1:55.2 228 1086 23 126
1:00.0 231m 2:09.8 160 849 21 102
1:00.0 234m 2:08.2 166 871 22 100
1:00.0 238m 2:06.0 175 901 22 105
1:00.0 242m 2:03.9 184 932 23 107
1:00.0 246m 2:01.9 193 964 23 108
1:00.0 250m 2:00.0 203 997 23 112
1:00.0 254m 1:58.1 212 1031 23 118
1:00.0 259m 1:55.8 225 1075 23 117
1:00.0 263m 1:54.0 236 1111 23 120
1:00.0 268m 1:51.9 250 1158 24 125
1:00.0 273m 1:49.8 264 1207 24 127
1:00.0 278m 1:47.9 279 1258 25 132
1:00.0 283m 1:46.0 294 1311 26 135
1:00.0 289m 1:43.8 313 1376 27 139
1:00.0 294m 1:42.0 329 1433 27 142
1:00.0 294m 1:42.0 329 1433 27 145
1:00.0 288m 1:44.1 310 1365 26 144
1:00.0 283m 1:46.0 294 1311 26 143
1:00.0 278m 1:47.9 279 1258 25 143
1:00.0 273m 1:49.8 264 1207 25 134
1:00.0 268m 1:51.9 250 1158 25 139
1:00.0 263m 1:54.0 236 1111 24 138
1:00.0 259m 1:55.8 225 1075 24 137
1:00.0 255m 1:57.6 215 1039 23 135
1:00.0 250m 2:00.0 203 997 23 131
1:00.0 246m 2:01.9 193 964 23 130
1:00.0 242m 2:03.9 184 932 23 128
1:00.0 238m 2:06.0 175 901 23 125
1:00.0 235m 2:07.6 168 878 23 123
1:00.0 231m 2:09.8 160 849 23 123
r5,400m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.