Andrew Smith v4000m/4:59r...2 row
8,000m
Meters
30:55.0
Time
1:55.9
Pace
552
Calories
145
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 9,002m |
| Overall Time | 42:17.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 128 |
January 05, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:55.0 | 8,000m | 1:55.9 | 225 | 1072 | 23 | 145 | |
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 23 | 135 | |
| r: 4:59 | 150m | ||||||
| 15:16.7 | 4,000m | 1:54.5 | 233 | 1100 | 25 | 155 | |
| r: 6:23 | 852m | ||||||
| r1,002m |
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Workout Graph
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