Andrew Smith 11:03 row
2,525m
Meters
11:03.5
Time
2:11.3
Pace
153
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 126 |
January 09, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,525m | 2:11.3 | 154 | 831 | 22 | 126 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 127 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 128 |
| 11:03.5 | 217m | 2:26.3 | 112 | 684 | 19 | 124 |
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