Andrew Smith v3:00/1:30r...10 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
497
Calories
121
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 7,716m |
| Overall Time | 50:04.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 127 |
January 09, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 23 | 121 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 42 | |
| r: 1:30 | 21m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 113 | |
| r: 2:19 | 16m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 123 | |
| r: 1:54 | 22m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 124 | |
| r: 1:44 | 18m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 127 | |
| r: 2:07 | 18m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 131 | |
| r: 1:43 | 13m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 137 | |
| r: 1:47 | 15m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 136 | |
| r: 2:22 | 17m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 139 | |
| r: 1:38 | 19m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 140 | |
| r: 3:00 | 18m | ||||||
| r177m |
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Workout Graph
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