Andrew Smith v3:00/1:30r...10 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
497
Calories
121
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 7,716 |
| Overall Time | 50:04.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 127 |
January 09, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 994 | 23 | 121 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 23 | 42 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | 113 | |
| r: 2:19 | 16 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 23 | 123 | |
| r: 1:54 | 22 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | 124 | |
| r: 1:44 | 18 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 23 | 127 | |
| r: 2:07 | 18 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 23 | 131 | |
| r: 1:43 | 13 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 23 | 137 | |
| r: 1:47 | 15 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | 136 | |
| r: 2:22 | 17 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 23 | 139 | |
| r: 1:38 | 19 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 24 | 140 | |
| r: 3:00 | 18 | ||||||
| r177 |
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Workout Graph
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