Andrew Smith 2x20:00/3:00r row
10,087m
Meters
40:00.0
Time
1:58.9
Pace
675
Calories
145
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,270m |
| Overall Time | 46:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 127 |
January 08, 2021 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,087m | 1:58.9 | 208 | 1015 | 20 | 145 |
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 20 | 139 |
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 21 | 151 |
| r183m |
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Workout Graph
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