Andrew Smith 5x1000m/1:00r row
5,000m
Meters
23:03.1
Time
2:18.3
Pace
291
Calories
110
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 28:03.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 129 |
January 07, 2021 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,000m | 2:18.3 | 132 | 755 | 21 | 110 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | 113 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | 116 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 109 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 21 | 103 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 111 |
| r285m |
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Workout Graph
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