Andrew Smith 7:22 row
1,500m
Meters
7:22.6
Time
2:27.5
Pace
82
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 128 |
January 07, 2021 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 1,500m | 2:27.5 | 109 | 675 | 20 | 95 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 97 |
| 7:22.6 | 484m | 2:27.3 | 109 | 676 | 20 | 94 |
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