Andrew Smith v3:00/1:37r...10 row
7,459m
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
135
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 7,630m |
| Overall Time | 47:14.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 127 |
January 06, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,459m | 2:00.6 | 199 | 985 | 23 | 135 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 116 | |
| r: 1:37 | 37m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | 126 | |
| r: 2:20 | 15m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | 133 | |
| r: 1:50 | 22m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | 136 | |
| r: 1:29 | 14m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | 141 | |
| r: 2:22 | 12m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 132 | |
| r: 1:16 | 9m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | 142 | |
| r: 1:39 | 16m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 145 | |
| r: 2:08 | 19m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 143 | |
| r: 1:42 | 11m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 140 | |
| r: 0:51 | 16m | ||||||
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.