Andrew Smith 4x12:00/1:15r row
11,830m
Meters
48:00.0
Time
2:01.7
Pace
772
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,000m |
| Overall Time | 53:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
January 14, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,830m | 2:01.7 | 194 | 967 | 21 | |
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 21 | |
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 21 | |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 21 | |
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 21 | |
| r170m |
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Workout Graph
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