Andrew Smith 5x2000m/2:00r row
10,000m
Meters
41:05.9
Time
2:03.2
Pace
644
Calories
113
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 51:05.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 127 |
January 12, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.9 | 10,000m | 2:03.2 | 187 | 942 | 21 | 113 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 21 | 121 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 21 | 126 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 22 | 132 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 22 | 52 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 22 | 137 |
| r1,003m |
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Workout Graph
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