Andrew Smith 5x10:00/2:00r row
12,424m
Meters
50:00.0
Time
2:00.7
Pace
821
Calories
143
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,612m |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 125 |
January 17, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,424m | 2:00.7 | 199 | 984 | 20 | 143 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 | 137 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 20 | 146 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 20 | 152 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 20 | 152 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 21 | 129 |
| r188m |
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Workout Graph
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