Andrew Smith 8x5:00/1:00r row
9,980m
Meters
40:00.0
Time
2:00.2
Pace
659
Calories
132
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 126 |
January 19, 2021 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,980m | 2:00.2 | 201 | 992 | 20 | 132 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 121 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 128 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 133 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 130 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 136 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 136 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 138 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 137 |
| r225m |
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Workout Graph
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