Andrew Smith v4:00/1:42r...10 row
10,031m
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 26:42.0 |
| Overall Distance | 10,231m |
| Overall Time | 1:06:42.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 23, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,031m | 1:59.6 | 204 | 1003 | 21 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | |
| r: 1:42 | 52m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | |
| r: 2:21 | 7m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:25 | 15m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:04 | 55m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | |
| r: 1:41 | 4m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:48 | 16m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | |
| r: 1:46 | 10m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:47 | 14m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | |
| r: 8:08 | 13m | |||||
| r200m |