Andrew Smith 8x5:00/1:00r row
9,858m
Meters
40:00.0
Time
2:01.7
Pace
644
Calories
133
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,265m |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 125 |
January 26, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,858m | 2:01.7 | 194 | 967 | 22 | 133 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 121 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 128 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 132 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 135 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 137 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 141 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 145 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 129 |
| r407m |
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Workout Graph
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